In today’s fast-paced world, our minds rarely get a moment to rest. From constant notifications and overflowing to-do lists to the endless demands of work and personal life, mental clutter builds up ...
Could I have 30 seconds of your time? OK. Now try this: Sit or stand up straight in a comfortable position. Breathe in, breathe out. Pause. One more time, this time a little slower and deeper: Breathe ...
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