Protein is especially helpful for weight loss after 40, says Maren. "Many women I work with in their 40s and 50s are ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

“Clinicians should bear this in mind, particularly with regards to new drugs on the market, which have been lauded for delivering fast weight-loss.” He noted that while weight loss is ...

As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is normal.

Protein is especially helpful for weight loss after 40, says Maren. "Many women I work with in their 40s and 50s are under-eating protein and restricting calories. Our body hears: Resources are ...