Each day this week we'll showcase a Superfood to incorporate into your diet! Tuesday we are featuring QUINOA. Aliya LeeKong, chef and Culinary Creative Director at Junoon, shows how to make Quinoa ...

Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

I recently watched a scene of ancient beauty in the Andean highlands of Ecuador: women reaching skyward to pour just-threshed quinoa from shallow baskets onto blankets, so that the wind would winnow ...

salt and pepper to tasteFor the Quinoa: 1. Soak the quinoa in a bowl of water for at least 10 minutes. This can even be for 2-3 hours. It makes no difference how long you soak it, but this step will ...

WEBVTT PERATURES.rtLOWER HUMIDITY BY THE END OF THEWEEK.SEAN WHEN WE GET THAT'S WHATYOU WILL WANT SOME HOT SOUP.rtWE'RE JOINED BY VIVIANPASKOWSKI, A GERIATRIC NURSEPRACTITIONER AT FOUNDATIONINTERNAL ...

Spray the slow cooker with nonstick spray. Cut raw chicken into cubes and put into slow cooker along with the rinsed quinoa. Add to the slow cooker: sweet potato cubes, black beans, undrained tomatoes ...

A flavorful dish featuring ingredients such as garlic, ginger, smoked paprika, harissa, and cilantro. This vegan recipe is high in fiber and low in saturated fat, calories, and sugar. However, it is ...

If you have a can of tomatoes in your pantry, you’re already on your way towards one of these comforting and delicious soup recipes. Pair a can of diced, whole or seasoned tomatoes with warm flavors ...

If lunch is a luxury for you, invest in a thermos. A warming soup can be sipped with one hand during a conference call and will keep you satisfied longer than a handful of carrot sticks. "A warm lunch ...