Excerpts of “Radical Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame: A Buddhist Guide to Freeing Yourself from Shame” by Tara Brach. With Host Kris Welch.
When there's too much going on in the world, radical acceptance can make a big difference for your mental health. Credit: Malte Mueller/Getty Images/fStop Take a deep, long breath, because you ...
The idea of accepting what is becomes so disconcerting, especially when there's deep pain attached to an event or circumstance. Acceptance doesn't mean resignation, that the circumstance goes away, or ...
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