Ragi flour is rich in calcium, providing 344 mg per 100g, aiding bone health. It has a low glycemic index, helping control blood sugar and digestion. Ragi is high in iron and Vitamin C, helping to ...

You must make some changes in the diet along with the season. Our digestive system becomes weak during the rainy season. Therefore, heavy food, high protein diet, and oily spicy food should be ...

Choosing the right flour can make a big difference to your weight-loss journey. Ragi, wheat, and gram flour are all healthy, ...

Ragi (finger millet) flour is an ancient Indian whole grain known for its exceptional nutritional value. As per the United States Department of Agriculture (USDA), 100 gms of ragi flour contains 336 ...

Wheat is a staple grain used in Indian households. It is rich in iron, zinc, and vitamin B, which help lower cholesterol levels.

INDIAN breads, collectively called rotis, have become extremely popular restaurant items in the U.S. They are eminently doable at home as well. The breads as we know them here are from central and ...

Ragi, a nutrient-rich grain, is gaining popularity as a healthy alternative to wheat. While wheat offers fiber, protein, and carbohydrates, ragi boasts benefits like blood sugar and cholesterol ...

When I was little, my mother made sure to incorporate millet into my diet in any way possible. So, on Sundays, it was all about pancakes! The smell of freshly flipped pancakes, whether they were made ...