These once obscure fizzy ferments are now widely available in our supermarkets – but which are a sparkling success and which leave you feeling a bit flat?

Fermented beverages and foods have been around for thousands of years, but the trend isn’t dying down. Research supports the gut health benefits of consuming fermented foods on a regular basis, and ...

In a recent article, I explained the technicalities of identifying a food as a probiotic. Probiotics are “good” bacteria that benefit our health. And many of these beneficial organisms reside in ...

Kombucha is bubbly fermented tea that’s perhaps most widely known for its probiotic benefits. But the buzzy beverage actually has much more to offer, including its ability to give you a boost. While ...

One of the main byproducts of fermentation is acetic acid, which is also found in vinegar. Acetic acid is known for its ...