Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of hypertension, heart disease and other health problems. Many preserves, ...

It's important to read labels, choose low-sodium alternatives, and prioritize fresh, unprocessed foods in your diet. Cardiovascular diseases are increasing, and various factors affect them ...