New research highlights how a pattern of skipping breakfast and having late dinners can negatively affect blood fats. People who skipped breakfast or ate late dinners experienced greater increases in ...

If you find yourself needing to eat late at night, here are six things you can consider to minimize any negative impacts: 1. Choose light and nutrient-dense foods: Go for snacks that are light on your ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...

How close to bedtime you eat plays a crucial role in your sleep quality and overall health. Experts generally advise finishing your last meal two to three hours before going to sleep to avoid issues ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

If you're like most Americans, you crave a snack after dinner. For many people, an enjoyable snack in the late evening is a nice way to avoid going to bed hungry, and it also spreads our daily ...

A large network meta-analysis shows that when people eat may matter as much as what they eat, with early time-restricted eating emerging as the most effective strategy for improving metabolic health.

A new study revealed these eating habits lead to a modest increase in LDL ‘bad’ cholesterol over time — which could raise heart disease risk. New research highlights how a pattern of skipping ...