OCD can manifest itself in many different ways, such as a focus on contamination and cleaning, or compulsions to make your environment symmetrical.

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts.

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

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