When it comes to choosing the right kind of salt for your diet, many health-conscious individuals find themselves comparing ...

Salt is a kitchen essential, but not all salts are the same. Similarly, both iodised and rock salt have their own benefits ...

Salt is a staple in most kitchens around the world, which is added to the meals to balance out the taste and enhance the food ...

Table salt: The most affordable and ubiquitous type of salt is table salt, also called refined salt. Refined white salt is in salt shakers at restaurants and on most American dinner tables. Table ...

Unrefined sea salt On the other hand, unrefined sea salt is either gray or pink and contains more than 80 naturally occurring minerals and elements essential for optimal health. Refined salt contains ...

Today, most salt is refined and stripped of the numerous trace minerals and elements, although iodine compounds and various anticaking compounds are added.

It is also naturally occurring, which means it is not refined like table salt (which causes table salt to loose a lot of the essential minerals it once had).

Find out what nutrients are in sole water and learn how it can help everything from hydration to improved sleep patterns.

Microplastics found in 90 percent of table salt A new study looked at sea, rock, and lake salt sold around the world. Here’s what you need to know.