Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear greenish currents ripple over rocks and pebbles, creating a calming soundscape ...

If you're struggling to sleep, there are certain sounds, like those from white noise machines, that can help block out unwanted noise and lull you to sleep at the same time. Though you've likely heard ...

Of all the health tech gadgets I've ever owned, one of them has been life changing for me, a meditation device called Muse. I've been using the new version, Muse 2, for a few months. It offers more ...

SINGAPORE — On the back of a nasty sore throat and sleepless nights, I entered my sound bath session with light scepticism and hope that this meditative experience would offer some healing like some ...