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I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my bodyAnd no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...
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Who needs leg raises? Try this lower abs exercise to strengthen your core and hips insteadGenerally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal muscles — think mountain climbers, leg raises, or reverse crunches ...
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