That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

My computer screen is awash with numbers and letters careening upwards like The Matrix in reverse. With every beat, my ears are assaulted by a high-speed flurry of notes, sample chops and effects ...

Meghan Trainor is opening up about her journey with mental health. Speaking with PEOPLE on the red carpet of the Billboard Women in Music Awards in Los Angeles on Saturday, March 29, the "Made You ...

Overthinking is like a hamster wheel inside your child’s brain—endless, exhausting, and impossible to escape without help. After 30-plus years of counseling children, teens, and families, I’ve found ...

Reese Witherspoon revealed she had to rewire her brain because of an abusive relationship. The actress, 49, in a Sept. 20 episode with “The Interview podcast,” opened up about overcoming the ...

Trainor has been open about her experience with panic disorder, which she has treated over the years with antidepressants and therapy Rich Polk/Billboard via Getty Meghan Trainor is opening up about ...