"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

WHEN I FIRST started running long distances ... hilly course—and our biggest focus was on keeping my speed down during ...

Smyrna police are warning drivers to slow down after one of their officers clocked ... driver speeding at 94 miles per hour on Windy Hill Road. Officials say the speed limit on the road is 45 ...