Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle. Step 2: Lift y… ...

This can be seen in action during Redmond's workout. When you're performing rope crunches, your rectus abdominis activates to flex your spine. However, during exercises like the kneeling Pallof ...

Kaley Cuoco’s ultra-intense battle rope crunch is basically two moves in one Personal trainers Joe Holder and Cristina Capron share how to build up to a battle ropes ab workout like actress ...

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle. Step 2: Lift y… ...

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle. Step 2: Lift y… ...

9. The Avant-Garde Core Workout “Everyone who sees you will be doing these the next day,” Emig says. Do the circuit three times through. Cable Rope Crunches ...

Personal trainers Joe Holder and Cristina Capron share how to build up to a battle ropes ab workout like actress Kaley Cuoco.

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle. Step 2: Lift y… ...

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle. Step 2: Lift y… ...

If you're looking for a new cardio routine, these fast-paced YouTube jump-rope workouts will get your heart rate up and leave you drenched.

Suspension training -- simple, dumbbell-free bodyweight exercises done while pulling on a rope or nylon strap attached to an overhead point -- makes every exercise a total body workout.

They had a circuit workout station, from treadmills, to push ups, jump rope, crunches, and lunges. Rob almost immediately took his shirt off for the workout then lead a group dance at the end for ...