I'm a runner who relied on lunges—but these 6 other strength moves made me faster and stronger

Don't sleep on strength training for runners.
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Runners, you’re probably doing the wrong hamstring exercise

Our PT explains a new study that says while hip thrusts have their place, the best hamstring exercise for runners actually ...
SFGate

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Pros Take Their Base Training Seriously—You Should, Too

Here’s why this training period is so important to race performance.

Runners: Your Weak Feet and Ankles Can Cause More Than Foot Injuries

Maybe the weird way you hunch your shoulders when you run could be solved by doing foot stretches. Your feet may be both the ...