Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

A spirited debate is playing out in Washington, D.C., over what the government should tell Americans about spirits.

Moderation can be a sustainable strategy for people who are not dependent on alcohol. Sometimes even people who were ...

A reader laments that San Antonio has many drunk and reckless drivers. A reader says it’s local leaders’ duty to speak out ...

Here are six effects alcohol can have on your gut.

For years, people taking Ozempic or other drugs in the same class for diabetes and weight loss have noticed the medicines don’t just curb their desire to eat; for some, they also lead them to drink ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

The health benefits of cutting out alcohol have become increasingly evident too, including better sleep, weight loss and ...

But I always did so alongside the idea that drinking beer isn’t the equivalent of eating a kale salad. At some point in the 1990s, studies came out showing some health benefits of drinking red wine.

It is important to emphasise that any benefits associated with beer relate only to moderate consumption. Recommendations suggest limiting consumption to one drink per day for women and up to two ...

Drinking alcohol in moderation can be part of a balanced lifestyle, but the dangers of excessive alcohol consumption can't be overstated. The latest figures from the Office for National Statistics ...

If you drink often, you'll start to need even more alcohol to achieve the same pleasurable ... But that’s not going to benefit you over the long run, which is why instead, it’s smart to ...