Coarser sea salt crystals occupy more space ... While they do contribute to the flavor and color, the amounts are typically too minimal to offer significant health advantages.

There are many varieties of salt out there, but which one is considered healthiest or right for you just may come down to ...

and the salt crystals re-forming. Dissolving a solid in a liquid depends on the interactions and attractions between the molecules of the liquid (solvent) and the particles of the solid (solute).