Choosing low-sodium foods can help protect overall health since ... and opt for products with lower amounts or that are salt-free. The DASH diet, short for Dietary Approaches to Stop Hypertension ...

When it comes to supporting brain health, the right foods can ... When shopping for canned spinach, Rofheart recommends looking for cans that say “low sodium” or “no salt added” to help ...

Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans ... recommends choosing low-sodium or no-salt-added beans and rinsing them thoroughly ...

Say hello to canned coconut milk. It’s packed with healthy fats, plus it’s dairy-free if that’s your ... options that are low in salt and made with whole-food ingredients.