Salt cravings can be satisfied by seasonings like dill, garlic powder, onion powder or chili powder. If you have a sweet tooth, you can gratify it with antioxidant-rich fruit, including dried fruit.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dialing back on sodium isn’t only about putting away your box of salt — sodium often hides in foods you may not realize, such as cottage cheese, jarred tomato sauces, seemingly healthy frozen meals, ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...