More than 5 grams of salt (or 2 grams of sodium) a day is too much, say WHO and top medical bodies. Most people consume ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

So the next time you season your food, soak your feet, or sip a homemade electrolyte drink, take a moment to thank that humble shaker. It’s not just salt, it’s a life essential.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

A sports enthusiast who enjoys good food and movies as well. One item you can consider adding to the balanced diet is black ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Adding more salt to food is linked to increased risks for liver diseases, such as MASLD and cirrhosis, as well as cancer.