It's no secret that processed foods have lots of sodium, and there are two main reasons for it. Here's the science behind why ...

Some of the canned foods with the highest amounts of sodium include ... many brands offer versions of preserves with a much ...

Mushrooms may help cut salt in processed meats by up to 61% while preserving taste, thanks to their natural umami compounds.

Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

But what if salt isn’t the main culprit? Framed by another common ingredient? It turns out sugar could be the biggest cause of high blood pressure. Don’t fear! Natural sugar in fruits and ...

One such ingredient is Himalayan pink salt, a mineral-rich seasoning that has captured the attention of many, particularly women looking for a boost in their daily wellness routine. This article ...

Fast food culture has contributed to the rise of kidney stones, along with other health complications. By making healthy ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.