This could be adding salt, sugar or other additives to ensure freshness ... If you're looking to avoid ultraprocessed foods, skip those that meet these factors: A long list of ingredients not found in ...

For a basic dry-salt cure, put a layer of salt in a container, followed by a layer of the food you want to preserve. Completely cover every bit of the food’s surface with another layer of salt ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

She added that ultraprocessed foods are often designed to be addictive, with lots of added sugar, fat and salt. Examples include meat products like ham, chicken nuggets and hot dogs, potato chips ...