If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. (NewsUSA) - Muscle health is just as important as bone health over the lifespan. When a decrease in muscle mass leads to a ...

Sarcopenia or myosteatosis combined with low prediagnostic physical exercise was associated with increased mortality from colorectal cancer (CRC). Low prediagnostic physical exercise and the presence ...

Spoorthi S, a fitness expert at Cult, shared that resistance training, often hailed as a cornerstone of fitness, is ...

Seniors with sarcopenia (age-related skeletal muscle loss) improved their sleep and inflammatory status when participating in a 12-week course of resistance exercise training, a new study has found.

Sarcopenia, the loss of muscle mass and strength, isn’t just a natural part of aging. It’s a silent disease that weakens the body but can be detected early and effectively treated.

Those affected slowly lose the strength they need for routine tasks and become vulnerable to dangerous falls and bone ...