I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

On the eve of International Yoga Day 2020, we are here to take you through one of the most popular yoga asanas of all-time - Sarvangasana, which is also known as the shoulder stand. What may seem ...

There are ‘n’ number of yoga asanas with different functions and target areas. Some strengthen the core while some help attain weight loss goals. Only a few of them provide multiple benefits and one ...

From Viaan Raj Kundra and Samisha Shetty Kundra nailing Sarvangasana or Yoga's ‘legs up’ exercise to the former pulling off an effortless Chakrasana, Shilpa Shetty Kundra's kids serve the perfect ...

With deep roots in Indian culture, yoga dates back centuries to the times of the Rig Veda. Forming one of the cornerstones of ancient Indian civilization, yoga has evolved greatly since then. Today it ...

"It is no over-statement to say that if a person regularly practices Sarvangasana he will feel new vigour and strength, and will be happy and confident. New life will flow into him, his mind will be ...

This pose is essentially known for its ability to regulate the working of the thyroid glands. These glands are responsible for the proper functioning of the entire body including the digestive, ...

Metabolism is the process by which your body converts food into energy. Yoga’s breathing techniques improve one’s oxygen intake and warm up the body. This increases the speed of metabolism. The ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

The yoga pose shoulderstand can be beneficial for many people, however it can be dangerous for others depending upon their health conditions and if the right precautions are not taken. The ...