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A while back, I noticed that my screen time on my Android phone was high. Too high. I didn’t even realize how much time I spent using my phone until I checked the numbers. The problem I had was that I ...

Reducing screen addiction on Windows is all about setting boundaries, managing distractions, and creating healthier habits.

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Women look at a phone while sitting on the pedestal of statue on International Women’s Day in downtown Bucharest, Romania, Saturday, March 8, 2025. AP photo LONDON (AP) — If you’ve got a smartphone, ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Women look at a phone while sitting on the pedestal of statue on International Women's Day in downtown Bucharest, Romania, Saturday, March 8, 2025. (AP Photo/Vadim ...