Is sea salt better for you than table salt? We debunk the health myths and explain what the American Heart Association says about sodium intake.

The right salt can heighten flavor, add crunch and transform a dish. Three chefs explain which types they rely on and exactly ...

Ancient sea salt has been used for centuries as a healing, purifying, and energizing mineral—and today, it’s experiencing a wellness revival. Unlike processed table salt, ancient sea salt is rich in ...

Whether you are eating at home, picking up groceries or dining out, you will find salt on your table, food package or in your food. Salt is found in high quantities in many convenience or prepackaged ...

Brian Lizama was working as a senior vice president at a life insurance company, managing over 300 agents, when inspiration ...

Not all salts are created equal. Discover which type of salt works best as a finishing garnish to your favorite dishes (and which ones you'll want to avoid).

January is Thyroid Awareness Month. The thyroid is a butterfly-shaped gland located at the base of the neck. This small but important gland influences metabolism, energy, and growth. The thyroid gland ...