When we think of seasonal depression, we usually think of winter with the cold, the darkness, and the long nights.

Sunset anxiety can be a difficult experience but knowing what is causing it and using effective coping skills can make a big difference Read ahead to know more!

With the temperatures shifting from cold to warm, some people might be feeling the impact of seasonal depression. The American Psychiatric Association defines seasonal depression or seasonal affective ...

“Seasonal affective disorder tends to revolve around any type of mood, stress, anxiety-related change that has a seasonal component to it,” said Borland. To help combat seasonal ...

Depression is also often accompanied by anxiety. Research indicates that ... winter months when sunlight is in short supply. Known as seasonal affective disorder, or SAD, it is often ameliorated ...

According to the National Institute of Mental Health, millions of Americans experience Seasonal Affective Disorder (SAD) ...

With harsher conditions this past winter, local sufferers of seasonal affective disorder ... on their medications for their depression and anxiety for a long time all of a sudden say, ‘I ...

The result of both environmental and behavioural factors, autumn anxiety shares similarities with the winter blues (also known as seasonal affective disorder, or SAD) in that it’s triggered by ...

St. John’s wort (Hypericum perforatum) is widely marketed as a natural remedy for depression, anxiety ... is lacking to confirm its impact on seasonal depression. St. John’s wort may also ...

The Center for Disease Control and Prevention note seasonal visits for mental health ... “We do know that we have seen increases in anxiety and depression over the past several years, really ...

Khangarot also distinguishes it from seasonal affective disorder (SAD), which occurs during shorter daylight periods in winter. “Sunset anxiety is not bound to a season and may stem from deeper ...