A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep? People with highly sedentary jobs — accounting for 80% of the current US workforce — ...
While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can significantly impact how quickly our bodies age. From physical deterioration to ...
Findings from a recent study found that sedentary jobs—where you sit most of the day—were tied to a 37% rise in insomnia-like symptoms over 10 years. Nontraditional work schedules (like evening or ...
The health problems tied to office work have been widely circulated, with studies citing weight gain, carpal tunnel and cardiovascular issues as reasons to not sit for eight hours every day. In ...
I sit in front of my laptop with my legs crossed as I type this because I, like many others, sit for most of the day for my job. According to studies, more than 80% of jobs in the US are mostly ...
If you’re tossing and turning rather than falling asleep right away, it may be your job that’s keeping you awake — and it might be doing so in more ways than you realize. At least that’s what ...
The modern workplace often demands hours of uninterrupted sitting, a requirement that carries serious health implications. From corporate offices to home workstations, professionals spend most of ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...
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