Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

The modern business world we live in is typically characterized by endless opportunities and fierce competition. To enjoy professional and personal success, one must possess an essential quality: self ...

In today’s world, effective leadership is more important than ever. Among the qualities that define successful leaders, self-awareness stands out as one of the most critical. Self-awareness, a key ...

Jim Dethmer believes that business success takes more than hard work, a vision, and luck. It takes skills like presence, awareness, and gratitude—just three of the many traits of conscious leadership.

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

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