Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Life can sometimes feel overwhelming, leaving us stuck in routines, doubts, or setbacks. Books have the power to inspire, ...

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

Have you ever felt the weight of something that’s no longer a source of joy or growth, yet you keep hanging on to it? I’ve been there. For me, it was a job that used to excite me but gradually became ...

I am both an art therapist and counselor with many years of experience working with individuals challenged with issues such as anxiety, low self-esteem and difficulties adjusting to life's changes. I ...

Three new studies by a UB psychologist offer the first known evidence that some people anxiously expect that they will be rejected by others because of their physical appearance, and that this ...

I believe that our present day emotions, thoughts, and behaviors are linked to experiences from our past, and those events not only impact our emotions, thoughts, and behaviors, but they also impact ...