Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Buddha Peace Soul Massage, ...

Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress?

Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. Whether it’s having a bad day at work, a disagreement with a ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

You may be wondering exactly what is meant by the term, self-soothing. It really means what it says – finding ways to soothe yourself when the world is giving you grief or your inner balance has been ...

Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

If you’re feeling as if you’re down for the count, you're not alone. I’ve been there and these are the tools that get me up and at ‘em again, with more power and peacefulness so that the problem that ...

Stop whatever you’re doing. Take a deep breath in through your nose and exhale out through your mouth, relaxing your shoulders and unclenching your jaw. Feels good, right? Well, there’s plenty more ...