in this video I'm going to show you two upper body exercises that every adult especially if you're over the age of 50 should be doing it's a matter of literal life and death and spoiler alert one of ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Here's how to test your upper-body strength.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...