Push-ups, one of the most dreaded parts of many workout sequences, boast the ability to improve range of motion and strength in a golf swing, softball pitch or tennis serve, a new study finds. The ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

The serratus anterior is a large muscle that wraps around the outsides of your rib cage like long-taloned claws and attaches underneath your shoulder blades at their inner rims. When your serratus ...