The recommended number of daily vegetable servings depends on your age, sex, and activity level, but typically ranges from 2 to 3 cups per day for adults. Vegetables contain essential nutrients that ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say ...

Keeping blood pressure in a healthy range helps reduce the risk of heart attack and stroke. One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help ...

The White House has released the 2025–2030 “MAHA” dietary guidelines, shifting the US food pyramid toward whole foods, higher ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Surprisingly, ninety percent of Americans don’t eat enough vegetables and fruit. That’s right, only one in ten of us is getting enough fruit and vegetables. While eating produce is a relatively easy ...

Chances are you've seen the slogan: "Strive for five," as in, strive to get five servings of fruits and vegetables a day. Even though I enjoy a lot of produce as part of my usual diet, I'll admit the ...