Inspired by Shilpa Shetty, these twists can really refresh you. They increase flexibility and boost circulation and digestion. To get the most out of these movements, it is important to set up ...
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Shilpa Shetty roots for balancing yoga poses, says they ‘stimulate the Muladhara (root) chakra’
Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...
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