Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and ...

Do you get tight shoulder and chest at work? This is a quick shoulder opening stretch you can try right from your desk at work. Check out Qinetic.com for more tips! Bears coach Ben Johnson trades kind ...

It's not just about your body, though. Stretching also encourages an optimistic outlook: A buildup of stress can have a negative impact on your mind and body by causing muscles to contract and ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

I’ve been having trouble sitting down to write this post, because as COVID-19 coverage swirls around me, I’m thinking: who has time for shoulder stretches? But then again, maybe this is when we most ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Heads are ...

This story originally appeared on LearnVest. We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 or 7) desk jockey life can be ...

Beat the office-worker ache with these full-body stretches you can do right at your desk, so you’ll be energized when it’s time to get up and go. Do this routine twice a day. Sit up tall with your ...

The co-founders of Sky Ting are bringing us an 8-minute long sequence of neck and shoulder stretches that combat postural tension. Even if your head, neck, and shoulders are experiencing extra ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

For many working professionals, sitting at a desk for long stretches of time is part of the job. In the wake of new findings on the health risks of being stationary for too long each day, many ...