Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

If you are worried you have a shoulder dislocation, don't panic, but do get specialized care right away. "The longer you wait to have the dislocated shoulder put back in place, the harder it is to do, ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

Dead arm syndrome is a condition that affects the shoulder. It’s caused by repeated movements, which place stress on the joint. Over time, the shoulder becomes unstable, resulting in discomfort and ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...