Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

The human body can reveal a plethora of information. One intriguing gesture that often captures our attention is the shoulder shrug. While it may seem innocuous, shoulder shrugs can hold subtle cues ...

Answer: The shrugs exercise primarily works the upper and middle sections of the trapezius muscle. The motion that a shrug causes is called shoulder elevation. "The shrug exercise is one of the best ...