Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Continue this motion from side to side, making sure to keep your head, ... The reverse crunch is an easy core exercise that targets those hard to hit lower abs — without straining your neck and ...

Crunches get a bad rap, but they're still a solid core exercise. We spoke to a PT about how to do crunches correctly, including 11 other variations to try.

Side crunches are a popular exercise people try to get ride of love handles. But they're not the best option to train your obliques—here's why.

“The side crunch allows you to target the obliques, lateral muscles which tend to be underutilized and weaker.” You may like I’m a personal trainer — these are the 4 oblique exercises I do ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. ... "Laying on your side as you do crunches will also target your oblique muscles," says Hess.

The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. Learn how to do a crunch safely and other exercises to try for a great core ...

I did side-to-side crunches every day for a week — here’s what I learned . In this move, your form is vital. ... but you’ll get some kind of workout. With the crunch, ...

This boxing workout includes bicycle crunches, side planks, Russian twists, and more to build abs. A strong core can improve balance and posture.

Bicycle crunches are a more effective exercise to tone your entire core at once. Bye, regular crunches. ... Alternate between sides, performing 10 times on each side. Seated bicycle crunch.