Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Previous articles in this swimming technique series presented data about the stroke cycle component times for the arms of elite male sprinters for all four strokes. The data showed that swimmers do ...

As explained in last month’s article (SW April 2021), using a scientific approach to improving technique has decided advantages over using a champion as a model. The article also explained that a ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...