The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
AOL

Pre-Workout Side Effects: 5 Side Effects to Understand Before Starting It

Pre-workout Side Effects: Is It Worth Taking? If you work out, you’ve probably heard about the slew of dietary supplements designed to boost energy levels, increase athletic performance, aid exercise ...
Hosted on MSN

Move Over, Walking Workouts - I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire

Walking workouts have earned billions of views on TikTok, but the real underdog in the low-impact fitness world? Side-stepping. Research shows that this simple lateral movement does far more than warm ...
Yahoo

8 Leg Exercises You Can Do at Home for Stronger Legs

Add Yahoo as a preferred source to see more of our stories on Google. You may not lift as heavy as you would in the gym, but you can still build strength, improve endurance, and boost stability. The ...
Fitgurú on MSN

Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
Today

A lower-ab workout to tone your core and prevent back pain

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...