Meditation experts explain what intermittent silence is, how to do it, how it's different than meditation, and what the benefits of it are. Below, Mattingly and Krishna Bhatta, MD, a urologist and ...

Intentional silence may be just what you need to bring peace and calm to your life. If you’re someone who is really into yoga and/or meditation and find that the practices reliably provide you with ...

Robert Wright, the New York Times online columnist and author of The Evolution of God, is pretty much what you’d call a cynic. That’s why I was surprised when he spoke with such reverence of the ...

On the fourth day of my 10-day silent meditation retreat, someone spoke to me. "Hey, you." I didn't look. You're not supposed to engage with people. Noble silence is a foundational tenet of the ...

It’s always a great idea to stop, look back where you have been, think about where you are going and reflect on your life, relationships and surrounding world. How you decide to reflect and slow down ...

Few people have guided me through mindfulness and meditation quite like Janet Solyntjes. As a longtime silent retreat leader, mindfulness-based stress reduction (MBSR) instructor and co-owner of the ...

March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable's groundbreaking competitive meditation bracket contest.

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.