March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

“I gave my watches away—ain’t got no time for that!” This mantra hummed in the back of my mind every time I craved my phone, a book, or even a pen—anything that allowed me to escape into communication ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

Entrepreneur, speaker and philanthropist Vijay Eswaran has spent his career cultivating expertise in leadership and mindfulness. In addition to founding and serving as executive chairman of a Hong ...

We live in a world where we are inundated with sounds throughout the day — some pleasant, some not so pleasant — but we very rarely experience silence. Does this matter? Actually, it does. The World ...

As strange as it sounds, lying down and listening to odd noises can be surprisingly soothing. From hums to rustles, certain sounds calm the body and mind in ways silence just can’t, as anyone who’s ...

In a study published in Frontiers in Pain Research, researchers showed that emotional responses to relaxing and favorite music predict hypoalgesia. Study: Emotional responses to favorite and relaxing ...