A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...