5 at-home exercises to strengthen your core and melt away belly fat

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...
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FlyFit: Program of simple exercises you can do while sitting keeps blood flowing during travel

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Stop doing sit-ups! Try this one ab exercise for a rock-solid core

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core

I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.So when I say this is one of my favorite exercises to build a ...
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FlyFit: Program of simple exercises you can do while sitting keeps blood flowing during travel

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...