Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are perhaps one of the most hated exercises to grace our Google searches, aside ...

Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core No more crunches! Build a strong, stable core with these 5 standing ab exercises ...

Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout No more crunches! Build a strong, stable core with these 5 standing ab exercises ...

However, this workout from Oner Active Athlete, Hayley Madigan, is set to shake up your usual routine. It consists of four exercises, all performed standing—so there’s not a single sit-up in ...

Most-effective core exercises: Why traditional sit-ups may not be best for your routine. ... consider if you have a bulge or a cone-like peak that appears in your midsection if you try to sit up.