In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for example. But you don’t need to move your joints and muscles through a range of ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

Besides doing sit-ups, you should strengthen your lower back by adding plank poses to your daily routine and stretch your hip flexors, thighs, lower back and stomach often.

here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to complete. The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.