Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Forget sit-ups — these are the best exercises for sculpting a six-pack using your bodyweight and a pull-up bar ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

You can build your six-pack muscles using your body weight and these five abs exercises. One personal trainer explains how to do them and the benefits.

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

However, this workout from Oner Active Athlete, Hayley Madigan, is set to shake up your usual routine. It consists of four exercises, all performed standing—so there’s not a single sit-up in ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are perhaps one of the most hated exercises to grace our Google searches, aside ...