5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Shilpa Shetty’s Secret to Sculpted Abs at 49 – It’s All in This ‘Impossible Sit-up’!
Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...
Tom's Guide1mon
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...
New York Post17d
Can you pass the FBI’s sit-up test? How many you need to do in a minute to avoid failing
Besides doing sit-ups, you should strengthen your lower back by adding plank poses to your daily routine and stretch your hip flexors, thighs, lower back and stomach often.
Yahoo26d
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to complete. The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only ...
T39mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.
T35mon
A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core
Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert ...
Los Angeles Times25d
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
When you sit at a desk all day ... move your arms up slightly and lean in to deepen the stretch. Do these push-up exercises in stages, as you get stronger: first against a wall, then against ...