Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

The Army’s physical fitness test has remained unchanged for some 40 years: two minutes to do as many push-ups as possible, then two minutes for sit-ups, then a two mile run. Recruits need a certain ...

Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures of real-world core strength. In just a single minute, you can test your endurance, mobility, and ...

From how to do it to what it means, here's the scoop. When we go to our annual physical, it’s always a relief to get a clean bill of health. However, it’s important to check in with ourselves on a ...

Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and ...

There are many ways to tell if people are healthy. Some indicators of good health are so simplistic that you may never have heard of them. One of the simplest tests of health I know of is referred to ...