Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

Forbes contributors publish independent expert analyses and insights. Rachel Montañez covers burnout and career advancement topics. Aug 18, 2019, 06:40pm EDT Aug 19, 2019, 08:05am EDT This article is ...

For most of us, one of the fastest ways to wake up on the wrong side of the bed is to not spend enough time in it. Researchers have spent decades trying to understand exactly how and why losing sleep ...

You probably know you’re supposed to be getting around 8 hours of nightly sleep, but nearly 40 percent of American adults regularly log fewer than 7. Consistent lack of sleep, studies show, can wreak ...

We all miss out on sleep now and then, but if you’re consistently losing out on shut-eye, it could lead to a health problem called sleep deprivation. Sleep deprivation means you’re not getting enough ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Annie Miller is a licensed psychotherapist in private practice ...